NOV 26th - BWC

WARM UP

100 DU BUY IN THEN

20 ON THE MINUTE WITH SINGLES IN REMAINING TIME X 5 MIN

MOBILITY

MOBILITY

2 MIN SEAL

2 MIN BUTTERFLY

2 MIN ELEVATED LAT

2 MIN BANDED RIGHT LAT LIZARD

2 MIN BANDED LEFT LAT LIZARD

2 MIN T STRETCH RIGHT SHOULDER

2 MIN T STRETCH LEFT SHOULDER

2 MIN PIGEON RIGHT

2 MIN PIGEON LEFT

2 MIN FOAM ROLL

WEIGHTLIFTING

snatch + ohs + h snatch rest as needed x 10 ahap

clean + p jerk ahap rest as needed x 10

back squat 5x5

strict db preess 5x5

rest as needed

Margaux AlvarezComment