NOV 7th - 2019 BWC

WARM UP

10 BURPEES ON THE MINUTE X 10 MINUTES

MOBILITY

2 MIN BANDED LAT LIZARD RIGHT ARM

2 MIN BANDED RIGHT TRICEP

2 MIN BANDED RIGHT INTERNAL ROTATION

2 MIN FOAM ROLL

2 MIN BANDED LAT LIZARD LEFT ARM

2 MIN BANDED LEFT TRICEP

2 MIN BANDED LEFT INTERNAL ROTATION

2 MIN FOAM ROLL

2 MIN T STRETCH LEFT ARM

2 MIN T STRETCH RIGHT ARM

WEIGHTLIFTING

snatch 6x1

clean 8x1

squat 6x2

db press 5x5

db row 3x8

Margaux AlvarezComment