DECEMBER 8th - 2019 BWC

WARM UP

100 du then 20 OTM with singles the remaining time x 4 min

MOBILITY

stranding straddle 2 min

2 min thread the needle left arm

2 min thread the needle right arm

2 min single arm T stretch right arm

2 min single arm T stretch left arm

2 min elevated lat

2 min couch stretch right leg

2 min couch stretch left leg

2 child's pose

2 min seated forward fold

1 rnd, 20 min total

WEIGHTLIFTING

max snatch

max clean n jerk

f squat 10x2 otm with pause

Margaux AlvarezComment