Barbell Wine Club

Our new Barbell Wine Club includes video coaching, an aerobic warmup, 20 minutes of targeted mobility to improve range of motion and a sophisticated philosophy that includes time under tension, heavy lifts and a well thought out weekly rep scheme that will improve your numbers.

Our members will receive 2 bottles of wine made by 5x CrossFit Athlete Margaux Alvarez every 3 months. Your coaches Ben Alderman and Margaux Alvarez will guide you through the upcoming months. 

Train Recover Drink Wine

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