APRIL 1ST 2019 BARBELL WINE CLUB

WARMUP: 1K ROW

MOBILITY

3 MIN SEATED STRADDLE
   1 MIN CENTER
   1 MIN LEFT
   1 MIN RIGHT
2 MIN RIGHT LEG DRAGON
2 MIN RIGHT LEG LIZARD
2 MIN RIGHT LEG PIGEON
2 MIN LEFT LEG PIGEON
2 MIN LEFT LEG PIGEON
2 MIN LEFT LEG PIGEON
2 MIN PUPPY DOG
2 MIN FOAM ROLL
1 MIN SEATED STRADDLE

 

A. Snatch to Max

B. Front Squat + Split Jerk to Max

C. 3x15 sec hold+15 hip ext

D. 400m Sled Drag at bodyweight Switch between forward facing and backward facing to keep moving as consistenly as possible

Margaux AlvarezComment