APRIL 2ND BARBELL WINE CLUB

WARM UP

75 DOUBLE UNDER BUY IN THEN 20 DOUBLE UNDERS ON THE MINUTE WITH SINGLES IN REMAINING TIME

MOBILITY

2 MIN RIGHT LEG BANDED LIZARD
2 MIN RIGHT LEG BANDED PIGEON
2 MIN LEFT LEG BANDED LIZARD
2 MIN LEFT LEG BANDED LIZARD
2 MIN FOLDED HAMSTRING
2 MIN ELEVATED PIGEON RIGHT LEG
2 MIN ELEVATED PIGEON LEFT LEFT
2 MIN T STRETCH LEFT ARM
2 MIN T STRETCH RIGHT ARM
1 MIN BANDED HOLD
1 MIN FULCRUM FOAM ROLL

WEIGHTLIFTING

1 HANG SNATCH + 1 BELOW THE KNEE SNATCH
REST AS NEEDED X4

2 SNATCH DEADLIFT 105% OF 1 REP SNATCH
5 SETS OF 2

BACK SQUAT
3 SETS OF 8

 

Margaux AlvarezComment