April 25th BWC

SORRY there is no film I just got to Salt Lake but have an early flight to Miami. Will be back Thursday night.

WARM UP

9 BURPEES ON THE MINUTE X 9 MINUTES

MOBILITY

2 MIN SEAL
2 MIN BUTTERFLY
2 MIN ELEVATED LAT
2 MIN BANDED RIGHT LAT LIZARD
2 MIN BANDED LEFT LAT LIZARD
2 MIN TSTRETCH RIGHT SHOULDER
2 MIN TSTRETCH LEFT SHOULDER
2 MIN PIGEON RIGHT
2 MIN PIGEON LEFT
2 MIN FOAM ROLL

ACCESSORY

MAX STRICT CHIN UPS
5 BENT OVER BARBELL ROWS

WEIGHTLIFTING

A. SNATCH + H SNATCH REST 1 MIN X10

B. UNBROKEN CLEAN 10-8-4-6-2

feel free to rest as needed but pick a challenging weight where you can go unbroken on each set

C. BACK SQUAT 5X5

D. 50 GHD SIT UPS OR 100 AB MAT SIT UPS

Margaux AlvarezComment