APRIL 7th- 2019 BWC

WARM UP 

20 min chill run or 2k chill row if the weather does not permit run

MOBILITY

2 MIN LEFT BANDED INTERNAL ROTATION
2 MIN LEFT BANDED SHOULDER JOINT
2 MIN LEFT BANDED TRICEP
2 MIN RIGHT BANDED INTERNAL ROTATION
2 MIN RIGHT BANDED SHOULDER JOINT
2 MIN BANDED TRICEP
1 MIN LEFT ARCHER
1 MIN RIGHT ARCHER
2 MIN ELEVATED LAT
2 MIN ELEVATED LEFT PIGEON
2 MIN ELEVATED RIGHT PIGEON

WEIGHTLIFTING

FIND A MAX POWER SNATCH
FIND A MAX POWER CLEAN

3 SETS OF 20 BARBELL WALKING LUNGE
OPTIONAL
3 SETS OF 8 GHR

Margaux AlvarezComment