APRIL 10TH, BWC

no video today

WARM UP

800M CHILL RUN

MOBILITY

LEFT LEG LUNGE INTO
1 MIN LEFT DRAGON
1 MIN LEFT LIZARD
RIGHT LEG LUNGE INTO
1 MIN RIGHT DRAGON
1 MIN RIGHT LIZARDS
X5

A. 4 sets Hang Squat Clean+Front Squat+ 
Jerk 

B. 5 sets muscle clean+2 push press

C. 5 sets not for time
15 v-ups
20 hollow rocks
Rest as needed


During A and B think about
resting between 2 and 3 minutes
between sets to allow for the
heaviest lifts possible.

Margaux AlvarezComment