MAY 11th - BWC

WARM UP

100 DOUBLE UNDER THEN 20 ON THE MINUTE WITH SINGLES IN REMAINING TIME

MOBILITY

2 MIN BANDED LYING HAMSTRING LEFT LEG
2 MIN BANDED LYING HAMSTRING RIGHT LEG
2 MIN LEFT SHOULDER/PEC BENT LEFT ARM STRETCH
2 MIN LEFT SHOULDER/PEC BENT RIGHT ARM STRETCH
2 MIN CHILD'S POSE
2 MIN RIGHT ARM T STRETCH
2 MIN LEFT ARM T STRETCH
2 MIN LEFT LEG PIGEON
2 MIN RIGHT LEG PIGEON
2 MIN RIGHT LEG COUCH STRETCH
2 MIN LEFT LEG COUCH STRETCH

WEIGHTLIFTING

A.) SNATCH + HANG SNATCH +OVERHEAD SQUAT REST 1 MIN X 10

B) SNATCH BALANCE AS HEAVY AS POSSIBLE 

C) POWER CLEAN + POWER JERK REST 1 MIN X 10