MAY 12TH - BWC

WARM UP 

1000M CHILL ROW

MOBILITY

3 MIN SEATED STRADDLE
   1 MIN CENTER
   1 MIN RIGHT
   1 MIN LEFT
2 MIN BUTTERFLY
1 MIN ELEVATED LAT STRETCH
2 MIN BANDED LEFT COUCH
2 MIN BANDED LEFT LIZARD
2 MIN BANDED LEFT PIGEON
2 MIN BANDED RIGHT COUCH
2 MIN BANDED RIGHT LIZARD
2 MIN BANDED RIGHT PIGEON
2 MIN CHILD'S POSE

WEIGHTLIFTING

A) POWER SNATCH TO MAX

B) TAKE 70% OF HEAVIEST SNATCH X 20 FOR TIME

C) MAX CLEAN N JERK

D) FRONT SQUAT 6X2 WITH 2 SEC PAUSE

E) BENT OVER ROW