MAY 25th - 2019 BARBELL WINE CLUB

WARM UP

1000 M ROW CHILL PACE

MOBILITY

2 MIN BANDED RIGHT LIZARD
2 MIN BANDED RIGHT HAMSTRING
2 MIN BANDED LEFT LIZARD
2 MIN BANDED LEFT HAMSTRING
2 MIN BANDED LEFT LAT LIZARD
2 MIN BANDED RIGHT LAT LIZARD
2 MIN BANDED STRAIGHT ARM STRETCH RIGHT
2 MIN BANDED STRAIGHT ARM STRETCH LEFT
1 MIN BANDED RIGHT BENT ARM SHOULDER
1 MIN BANDED LEFT BENT ARM SHOULDER
2 MIN BUTTERFLY

1 ROUND OR 20 MIN

ACCESSORY

MAX STRICT CHIN UPS
1 WALL WALK + MAX HS HOLD 

WEIGHTLIFTING

A. 5x2 Snatch from low Blocks

B. 8x1 Snatch Grip Lift off+Snatch
grip Deadlift

C. Squat to Max

On A Low blocks means the bar will
coming from below the knee on
each of these snatches. But still a
bit higher than the usual. Make
sure you have good weight
distribution and stay over the bar
as long as possible. For C use the
squat variation that you feel the
most confident in.