MAY 26 - BWC 2019

WARM UP

9 WALL BALLS 20/14#
EVERY 30 SECONDS X 5 MINUTES

MOBILITY

2 MIN LEFT DRAGON
2 MIN LEFT LIZARD
2 MIN LEFT PIGEON
2 MIN RIGHT DRAGON
2 MIN RIGHT LIZARD
2 MIN RIGHT PIGEON
3 MIN SEATED STRADDLE

BARBELL - WEIGHTLIFTING

A. MAX C&J

B. FRONT SQUAT 4X3 WITH 2 SEC PAUSE IN THE BOTTOM ON LAST REP

C. ACCESSORY WORK
MAX STRICT PULL UPS
8 FALSE GRIP RING ROWS
X 4 ROUNDS NFT (NOT FOR TIME)