MAY 29TH - 2019 BWC

WARMUP: 1k row

MOBILITY: 10 min of foam rolling - hit back, shoulders lats, quads, hamstrings and calves

WEIGHTLIFTING

A. High Hang Power Clean+Mid Hang Power Clean+Low Hang Power Clean to max

B. Tempo Bent over Dumbbell Row 4 sets of 6-8 reps with 3 sec lower

C. Strict Chin Ups 4 sets of 8-10
*Add band or weight to make this rep count ideal