MAY 30th - BWC

WARM UP

100 du then 20 otmwith singles the remaining time x 4 min

MOBILITY

stranding straddle 2 min
2 min thread the needle left arm
2 min thread the needle right arm
2 min single arm T stretch right arm
2 min single arm T stretch left arm
2 min elevated lat
2 min couch stretch right leg
2 min couch stretch left leg
2 child's pose
2 min seated forward fold
1 rnd, 20 min total

ACCESSORY

BWC

A. 5 Hang Muscle Snatch

every :90 for 6 rounds

B. 2 Push Jerk + 1 Split Jerk

(from Rack) to heavy

C. Bench Press

3 sets of 15