MAY 5th - 2019 BARBELL WINE CLUB

WARMUP
8 Burpees OTM x 7 minute 

MOBILITY
2 min Puppy dog
2 min Thread the needle left arm
2 min Thread the needle right arm
2 min Seal pose (video video for modification)
2 min Pigeon left leg
2 min Pigeon right leg
2 min sitting single leg forward fold left leg
2 min sitting single leg forward fold right leg
1 min Banded archer in saddle left arm
1 min Banded archer in saddle right arm
2 min butterfly pose


WEIGHTLIFTING

MAX SNATCH
MAX CLEAN N JERK