JUNE 23rd, 2019 BWC

Warmup: 

1500m chill row 

 

Mobility:

3 min seated straddle (1 min center, left, right)

2 min pigeon left leg 

2 min pigeon right leg 

2 min child’s pose 

2 min puppy dog 

2 min standing bent over fold 

2 min banded straight arm stretch right side 

2 min banded straight arm stretch left side 

3 min butterfly 

 

Lifting 

A) Strict press 5x5

B) Push press 80%, 2 otm x 10 min

C) Weighted glute bridges 5x5

D) 30 hollow rocks x 4 sets 

E) 30 hip extensions x 4 sets

Margaux AlvarezComment