JUNE 8TH - BWC

WARM UP
1500 M CHILL PACE ROW 

MOBILITY
2 MIN RIGHT DRAGON
2 MIN RIGHT LIZARD
2 MIN RIGHT PIGEON
4 MIN FOAM ROLL
3 MIN SEATED STRADDLE
1 MIN ELEVATED LAT
2 MIN LEFT DRAGON
2 MIN LEFT LIZARD
2 MIN LEFT PIGEON 

WEIGHTLIFTING

A) RUNNING CLOCK
   MIN 1- 15/12 CAL ROW
   MIN 2 - MAX THRUSTER AHAP
   MIN 3 - 12 BURPEE OVER BAR
   MIN 4 - REST
12 MIN CLOCK

B) SNATCH BALANCE TO MAX

C) SQUAT 6X3

D) 5X5 BENCH PRESS