JUNE 9th - 2019 OPEN PROGRAM

WARM UP
 20 MIN CHILL RUN

MOBILITY

2 MIN LEFT LEG BANDED LAT LIZARD
2 MIN LEFT LEG BANDED HAMSTRING
2 MIN LEFT LEG BANDED PIGEON
2 MIN LEFT SHOULDER INTERNAL ROTATION
4 MIN FOAM ROLL
2 MIN RIGHT LEG BANDED LAT LIZARD
2 MIN RIGHT LEG BANDED HAMSTRING
2 MIN RIGHT LEG BANDED PIGEON
2 MIN RIGHT SHOULDER INTERNAL ROTATION

WEIGHTLIFTING

A) MAX SNATCH

B) MAX CLEAN N JERK 

C) FRONT SQUAT 6X3

D) 100M BACK BACK RACK WALKING LUNGE AHAP FOR TIME