JULY 20th - 2019 BWC

WARM UP
 9 wall balls every 30 sec 20/14# x 5 min

MOBILITY

2 MIN COUCH LEFT LEG
2 MIN DRAGON LEFT LEG
2 MIN LIZARD LEFT LEG
3 MIN SEATED STRADDLE
1 MIN ELEVATED LAT STRETCH
2 MIN COUCH RIGHT LEG
2 MIN DRAGON RIGHT LEG
2 MIN LIZARD RIGHT LEG
2 MIN T STRETCH RIGHT SHOULDER
2 MIN T STRETCH LEFT SHOULDER 

WEIGHTLIFTING

A) MAX SNATCH
B) MAX CLEAN N JERK
C) 20 CLEANS FOR TIME AT 70% OF DAY MAX
D) BENCH PRESS 10-8-6-4-2
E) SQUAT 3 X 10

 

 

 

Margaux AlvarezComment