AUG 15th - BWC

WARM UP

9 WALLBALLS EVERY 30 SEC X 5 MIN 

MOBILITY

30 SEC BENT ARM SHOULDER STRETCH RIGHT ARM THEN LEFT X 2 FULL ROUNDS OR 2 MINUTES
2 MIN PUPPY DOG
2 MIN THREAD THE NEEDLE LEFT
2 MIN THREAD THE NEEDLE RIGHT
2 MIN PUPPY DOG
2 MIN T STRETCH LEFT
2 MIN T STRETCH RIGHT
2 MIN LEFT LIZARD
1 MIN HAMSTRING
2 MIN RIGHT LIZARD
1 MIN RIGHT HAMSTRING
1 MIN BANDED OHS RIGHT
1 MIN BANDED OHS LEFT

WEIGHTLIFTING

A) SNATCH 6X2
B) SNATCH DEADLIFT WITH 2 SEC PAUSE BELOW KNEE 6X2
C) 1 CLEAN + 2 POWER JERK 10X1
D) 6X3 SQUAT

Margaux AlvarezComment