SEPT 12TH - BWC

WARM UP

100 du then 20 otm with singles the remaining time x 4 min

MOBILITY

stranding straddle 2 min

2 min thread the needle left arm

2 min thread the needle right arm

2 min single arm T stretch right arm

2 min single arm T stretch left arm

2 min elevated lat

2 min couch stretch right leg

2 min couch stretch left leg

2 child's pose

2 min seated forward fold

1 rnd, 20 min total

LIFTING

power snatch 6X2

back squat 3 sets of 10

bent over row 5x5

accessory: 30 sec Lsit + 15 ring rows x 4 rnds

Post in the comments below and let us know how your lifting went!

Margaux AlvarezComment