SEPT 15th, BWC

UP

25 MIN CHILL RUN

MOBILITY

2 MIN LEFT LEG BANDED LAT LIZARD

2 MIN LEFT LEG BANDED HAMSTRING

2 MIN LEFT LEG BANDED PIGEON

2 MIN LEFT SHOULDER INTERNAL ROTATION

4 MIN FOAM ROLL

2 MIN RIGHT LEG BANDED LAT LIZARD

2 MIN RIGHT LEG BANDED HAMSTRING

2 MIN RIGHT LEG BANDED PIGEON

2 MIN RIGHT SHOULDER INTERNAL ROTATION

WEIGHTLIFTING

max snatch

10 snatch 60% 8 70% 6- 75% 4-80% 2-85% for time

max clean n jerk

front squat 8x2 with 2 sec pause

weighted pull ups 6x3

Margaux AlvarezComment