SEPTEMBER 5th - BWC

WARMUP: 
9 BURPEES OTM X 8 MIN

MOBILITY

2 MIN BANDED LAT/LIZARD LEFT ARM & LEG
2 MIN BENT TRICEP STRETCH LEFT ARM
2 MIN BANDED LAT/LIZARD RIGHT ARM & LEG
2 MIN BENT TRICEP STRETCH RIGHT ARM
2 MIN SHOULDER JOINT STRETCH LEFT ARM
2 MIN SHOULDER JOINT STRETCH RIGHT ARM
1 MIN BAR HANG
2 MIN PUPPY DOG
2 MIN THREAD THE NEEDLE LEFT ARM
2 MIN THREAD THE NEEDLE RIGHT ARM
1 MIN CHILD'S POSE

WEIGHTLIFTING

A) snatch + h snatch ahap rest 1 min x 8
B) clean + f squat + h clean rest 1 min x 8
C) rack jerk to max
D) db bench press 5x5 

 

Margaux AlvarezComment