MAY 1st, 2020 BWC

WARMUP

1000m row then 20 seconds all out, 40 seconds chill x 3 min

MOBILITY

2 min banded lat/lizard stretch right arm

2 min banded bent arm tricep stretch right arm

2 min banded lat/lizard stretch left arm

2 min banded bent arm tricep stretch left arm

2 min banded elvated pigeon right leg

2 min banded lizard right leg

2 min banded elvated pigeon left leg

2 min banded lizard left leg

2 min butterfly

2 Min elevated lat stretcH

WEIGHTLIFTING

6X2 SNATCH

6X1 SNATCH " TOUCH N GO

6X3 PANDA PULLS

1 Clean + H Clean + Jerk rest 1 mimnute x 10 min

glute bridges 5x5

db strict press

5x5

Margaux AlvarezComment