MAY 11th - 2020 BWC

WARMUP

1000m chill row

MOBILITY

2 min banded lizard left leg

2 min banded pigeon left leg

2 min banded hamstring stretch left leg

2 min banded lizard right leg

2 min banded pigeon right leg

2 min banded hamstring stretch right leg

1 min bar hang/hold

1 min internal shoulder stretch right arm

1 min internal shoulder stretch left arm

2 min bent arm shoulder stretch right arm

2 min bent arm shoulder stretch left arm

1 min elevated lat stretch

WEIGHTLIFTING

snatch to max

20 snatch 70%

clean to max

rest as needed