MAY 3RD - 2020 BWC

Warmup: 5 min chill run

Mobility:

3 min seated straddle

2 min couch stretch left

2 min couch stretch right

2 min elevated lat

2 min puppy dog

2 min butterfly stretch

2 min single leg seated forward fold right

2 min single leg seated forward fold left

2 min child's pose

Lifting:

A) Strict press to max then 80% 5x5

B) Good morning 6x4, super with max strict chin ups

C) Power clean 6x2 (can be 1-1 or 2 unbroken)

Accessory: 30 hollow rocks + accumulate 30 sec Lsit x 4 min