MAY 21st - 2020 BWC

WARMUP

125 du buy in into 30 du on the minute x 5 minutes with singles in remaining time

mobilize 45 min include 2 legless + 10 r hyper x 4ounds in this time

WEIGHTTLIFTING

Power Snatch to max

2 P Snatch 70% + 3 s hspu x 10 min

10 front squat 225/145 + 8 front squat 245/165 + 6 fs 265/185 + 4 fs 285/205+ 2 fs 305/215 "no rack

foor time

weighted chin ups 6x4 ahap