MAY 24th - BWC

WARMUP

chill bike 10 min

MOBILITY

2 min banded lizard right

2 min banded pigeon right

2 min banded hamstring stretch right

2 min banded lizard left

2 min banded pigeon left

2 min banded hamstring stretch left

1 min straight arm OH stretch right arm

1 min straight arm OH stretch left arm

2 min bent arm shoulder stretch right arm

2 min bent arm shoulder stretch left arm

WEIGHTLIFTING

15 P Snatch 165/115 for time rest 2 min

10 P Snatch 185/125 for time "

rest as needed go for max P snatch

Snatch panda pulls 6x3

squat 20 rest squat 10