MAY 25th - 2020 BWC


250m chill row then 30 empty bar thrusters then 250m chill row


2 min standing straddle

2 min couch right

2 min couch left

2 min elevated lat

1 min thread the needle stretch left

1 min thread the needle stretgh right

2 min dragon left

2 min dragon right

5 inch worms + pushups

10 lateral/side lunges + 20 jumping jacks


2500m chill row

moobilize as needed


Snatch to Max

Clean n Jerk to max

bulgarian split squats 3x8 each leg

heavy d ball or sand bag hold 1 min right shoulder 1 min left shoulder rest 1 min x 3