MAY 29th - 2020 BWC

WARMUP

8 burpees otm x 5 min

MOBILITY

2 min lizard dragon right

2 min lizard dragon left

2 min pigeon right

2 min pigeon left

2 min elevated lat

1 min seated single leg forward fold right

1 min seated single leg forward fold left

3 min seated straddle

10 arm circles each arm

10 leg swings each leg

10 air squats

WEIGHTLIFTING

6 squat snatch 185/125 + 5 snatch 205/135 + 4 snatch 225/145 + 3 snatch 245/155 + 2 snatch 255/165 + 1 snatch 265/175

rest as needed

10 deadlift 345/245 + max c2b rest 2 min x 3

6x3 weighted chin ups

weighted bar glute bridges