MAY 4TH , 2020 BWC

Warmup: 750m chill row

Mobility:

5 min foam roll - hit back shoulders, lats, glutes, quads, hamstrings

1 min pigeon left

1 min pigeon right

2 min standing straddle

20 jumping jacks

20 walking alt lunges

10 burpees

5 inch worm + pushup

Lifting:

A) Push jerk 10x2

B) Muscle snatch 6x3

C) Power snatch 6x2

Accessory: 5 bent over barbell rows + 20 pushups x 4 rnds