MAY 10th - 2020 BWC

WARMUP

100 du then 25 du with singles under in remaining time x 4 min

MOBILITY

stranding straddle 2 min

2 min thread the needle left arm

2 min thread the needle right arm

2 min single arm T stretch right arm

2 min single arm T stretch left arm

2 min elevated lat

2 min couch stretch right leg

2 min couch stretch left leg

2 child's pose

2 min seated forward fold

1 rnd, 20 min total

WEIGHTLIFTING

power snatch to max

2 power snatch + strict pull ups on the minute x 10 min 70%

power clean to max

squat 20 squat 10 AHAP