JUNE 3rd - 2019 GAMES PREP

WARM UP

100 du then 20 otm with singles the remaining time x 4 min

MOBILITY

stranding straddle 2 min

2 min thread the needle left arm

2 min thread the needle right arm

2 min single arm T stretch right arm

2 min single arm T stretch left arm

2 min elevated lat

2 min couch stretch right leg

2 min couch stretch left leg

2 child's pose

2 min seated forward fold

1 rnd, 20 min total

WEIGHTLIFTING

10-8-6-4-2

full snatch

2 power clean on the minute + 2 bmu x 10 min ahap

rest as needed

squat 5x5