DAILY TRAINING GAMES PREP JUNE 7TH

MARGAUX 2019 GAMES PREP

WARMUP

2500m row chill pace

45 min mobility

WEIGHTLIFTING

Max Snatch

Max Clean n Jerk

take 70% of rep snatch do 18 for time

front squat 6x2

rest as needed

Interval MetCon

4 min on 2 min rest

6 hspu + 9 db step ups 24/20 50/35 + 12 chest to bar pu +15 cal row

x 4 rounds

rest as needed

METCON 2

200m farmer carry db 50/35 + 20 db alternating db lunge + 20/15 cal echo bike x 2 rounds

rest as needed

Metcon 3

15 heavy dball overs + 60 ft hs walk x 3 rounds