NOV 10TH - 2019 OPEN PROGRAM

HAPPY 242nd BIRTHDAY MARINE CORPS

METCON

either alone or as a team give the Marines some love today and hit 242 burpees for time

SEMPER FI

Margaux 2019 Games Prep

WARM UP

2500m chill pace row

30 min mobility

WEIGHTLIFTING

MAX SNATCH

15 snatch for time 80%

MAX CLEAN and JERK

10 cleans for time 85%

front squat 10x2 with pause

INTERVAL METCON

15 pull ups + 12 hspu + 10 cal row + 8 box jumps + 5 bmu 4 min amrap rest 2 min x 4

rest as needed

Margaux AlvarezComment