MAY 26th - 2019 OPEN PROGRAM

WARM UP

9 WALL BALLS 20/14#
EVERY 30 SECONDS X 5 MINUTES

MOBILITY

2 MIN LEFT DRAGON
2 MIN LEFT LIZARD
2 MIN LEFT PIGEON
2 MIN RIGHT DRAGON
2 MIN RIGHT LIZARD
2 MIN RIGHT PIGEON
3 MIN SEATED STRADDLE 


ACCESSORY
MAX STRICT PULL UPS
8 FALSE GRIP RING ROWS
X 4 ROUNDS NFT 

WORKOUT

100 DOUBLE UNDERS + 20 DB SNATCHES 50/35 + MAX BAR MU IN 4 MINUTES/ REST 3 MINUTES X 2 RNDS

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MARGAUX 2019

500M SWIM 

25m all out rest 1 min x 10

rest as needed 

back in gym 

snatch to max 

clean n jerk to max

400m run + 21 mu + 800 m run + 15mu + 400mrun + 9 mu

rest as needed

100 ft hs walk + 100 ft farmer carry + 30 wallballs 30/20 x3 rounds