JULY 24th - 2019 OPEN PROGRAM

Warmup: dynamic movements, 10 of each: air squats, lunges, leg swings, arm circles, pushups, mountain climbers

Time trial: 5k run

Cool down: 2-5 min walk, then runners lunge (lizard stretch) for 2 min each leg, then 2 min single leg hamstring stretch on each leg

Time to see all those running intervals come together for a 5k test - give it your best and have fun!

- Margaux

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Margaux 2018

Rest day - lowering the volume, mimicking what we will possibly see next week.

Margaux AlvarezComment