AUG 1ST 2019 OPEN PROGRAM

WARMUP: 750M CHILL ROW THEN 20 SECONDS ALL OUT, 40 SECONDS CHILL X 4 MIN
MOBILITY:
2 MIN BANDED LAT/LIZARD LEFT ARM & LEG
2 MIN BANDED LAT/LIZARD RIGHT ARM & LEG
2 MIN BANDED BENT ARM TRICEP STRETCH LEFT ARM
2 MIN BANDED BENT ARM TRICEP STRETCH RIGHT ARM
2 MIN BANDED INTERNAL ROTATION STRETCH LEFT ARM
2 MIN BANDED INTERNAL ROTATION STRETCH RIGHT ARM
2 MIN BANDED LAYING DOWN SINGLE LEG HAMSTRING STRETCH LEFT LEG (LAYING ON YOUR BACK WITH YOUR LEG UP IN THE AIR AND BAND AROUND YOUR ARCH OF YOUR FOOT)
2 MIN BANDED LAYING DOWN SINGLE LEG HAMSTRING STRETCH RIGHT LEG (LAYING ON YOUR BACK WITH YOUR LEG UP IN THE AIR AND BAND AROUND YOUR ARCH OF YOUR FOOT)
2 MIN ELEVATED LAT
2 MIN CHILD’S POSE

ACCESSORY: 15 RING ROWS + 8 RING DIPS X 4 RNDS NFT
WORKOUT: 10 WALL BALLS 20/14# + 12 PULL UPS + 12 DB BOX STEP UPS 50/35#, 24/20 INCH BOX, REST 3 MIN X 3 RNDS
INTERVAL STYLE WORKOUT - GO AS FAST AS YOU CAN, REST - RECOVER - REPEAT

MARGAUX GAMES 2018 

EVENT 1
10 LAP 1200M CIRC COURSE 

EVENT 2
30 MU FOR TIME LONG STRAPS 

EVENT 3
CROSSFIT TOTAL 

EVENT 4
MARATHON ROW

Margaux AlvarezComment