SEPT 8th - 2019 OPEN PROGRAM

WARM UP 

20 MIN RUN

MOBILITY

3 MIN SEATED STRADDLE
   1 MIN CENTER
   1 MIN RIGHT
   1 MIN LEFT
2 MIN BUTTERFLY
1 MIN ELEVATED LAT STRETCH
2 MIN BANDED LEFT COUCH
2 MIN BANDED LEFT LIZARD
2 MIN BANDED LEFT PIGEON
2 MIN BANDED RIGHT COUCH
2 MIN BANDED RIGHT LIZARD
2 MIN BANDED RIGHT PIGEON
2 MIN CHILD'S POSE

ACCESSORY
MAX HSPU
MAX STRICT CHIN UPS
4 ROUNDS NFT 

MARGAUX GAMES 2019

2k run chill pace 

one hour mobility 


weightlifting 

10 snatch - 60% of 1 rep - 8 snatch 70% - 6 snatch 80% - 4 snatch 85% 2 snatch 90%
max clean n jerk
10 clean 80% for time 


metcon 1
12 pull ups + 10 cal bike + 8 hspu + 12 wallballs 30/20 amrap 4 min rest 2 min x 4

 

Margaux AlvarezComment