FEB 18TH - 2019 OPEN PROGRAM

Warmup: 10 burpees + 10 air squats + 10 situps x 3 nrds nft

Mobility:

4 min foam rolling of calves, hamstrings, quads and hips

2 elevated lat

2 min pigeon right

2 min pigeon left

2 min puppy dog

2 min frog

2 min couch stretch left

2 min couch right

1 min bar hang hold

1 min seal pose

Workout: 5 strict pullups + 8 DB front squats 40/25# + 10 pushups + 50 du, rest 2 min x 4 rnds

Accessory work: 10 reverse fly's w/DB's + 8 weighted glute bridges + 30 hollow rocks x 3 rnds nft

Margaux AlvarezComment