FEB 20TH - 2019 OPEN PROGRAM

Warmup: 8 wb 20/14# every 30 sec x 5 min

Mobility:

2 min banded lizard right

2 min banded pigeon right

2 min banded hamstring stretch right

2 min banded lizard left

2 min banded pigeon left

2 min banded hamstring stretch left

1 min straight arm OH stretch right arm

1 min straight arm OH stretch left arm

2 min bent arm shoulder stretch right arm

2 min bent arm shoulder stretch left arm

2 min child's pose with bent arms

Accessory: 8 single arm db press each arm + accumulate 45 sec Lsit hold x 4 rnds nft

Metcon: 15 t2b + 21 barbell overhead walking lunges 95/65# + 500m row x 3 rnds for time

Margaux AlvarezComment