FEB 25RD - 2019 OPEN PROGRAM

WARMUP

1k easy pace row

MOBILITY

30 sec air squat hold + 30 sec ankle grab knee out + 30 sec front squat + 30 sec behing the neck interlock hold

1 min bar hold

2 min puppy dog stretch

2 min butterfly

x 2 rounds, 14 minutes

keeping things light today post OPEN

ACCESSORY

15 banded good mornings + 8 single arm bent over db rows x 4 rnds nft

METCON

20PC + 20 SHOULDER TO OVERHEAD 135/75 + 20 DEADLFIT 135/75 + 20 PC FOR TIME

Margaux AlvarezComment