MAR 2ND - 2019 OPEN PROGRAM

Warmup: 1500m row

Mobility:

Roll out shoulders, back, hips, glutes, hamstrings, quads for 10 min, then:"

2 min couch stretch right leg

2 min couch stretch left leg

2 min child's pose

3 min seated straddle

1 min puppy dog stretch

x 2 rnds, 20 min

Accessory: 25 hollow rocks + 15 ring rows x 4 rnds nft

Metcon:

50ft front rack lunge 115/75# + 25 pull-ups + 25 kbs 53/35# + 200m run + 25 kbs 53/35# + 25 pull-ups + 50ft front rack lunge 115/75# for time

Margaux AlvarezComment