MARCH 30TH - 2020 OPEN PROGRAM

Warmup: 10 wall balls every 30 seconds x 4 min

Mobility:

2 min banded internal rotation stretch right

2 min banded straight arm OH stretch right

2 min banded internal rotation stretch left

2 min banded straight arm OH stretch left

2 min butterfly

2 min dragon right

2 min dragon left

2 min elevated lat

2 min couch stretch right

2 min couch stretch left

Accessory: 8 db bench press + 1 wall walk plus max handstand hold x 4 rnds nft

Workout: 50 cal row + 15 db front squat 50/35# + 40 cal row + 15 db power cleans + 30 cal row + 15 burpees + 20 cal row + 15 man makers for time

Margaux AlvarezComment