APRIL 1st - 2020 OPEN PROGRAM

WARMUP

250m chill row + 15 burpees over rower + 250m chill row

MOBILITY

Right leg

2 min banded lizard

2 min banded pigeon

2 min elevated pigeon

Left leg

2 min banded lizared

2 min banded pigeon

2 min elevated pigeon

2 min folded hamstring stretch

2 min left single arm t stretch

2 min right single arm t stretch

1 min bar hang

1 min foam roller spine stretch (lay foam roller with it directly in line w your spine)

ACCESSORY

25 pushups + 10 single arm DB row x 4 rnds nft

MEETCON

25ft walking DB lunge 50/35# + 20 burpees over DB + 15 DB DL + 10 DB front squats + 5 DB s2oh x 2 rnds for time

MARGAUX ROGUE INVITATIONAL PREP

REST

Margaux AlvarezComment