APRIL 29TH - 2020 OPEN PROGRAM

Warmup: 100 du buy in then 25 du otm x 5 min

Mobility:

2 min banded pigeon right leg"

2 min banded lizard left leg

2 min banded pigeon right leg

2 min banded lizard right leg

2 min internal rotation right arm stretch

2 min internal rotation left arm stretch

2 min straight arm overhead stretch right arm

2 min straight arm overhead stretch left arm

2 min puppy dog stretch

2 min standing straddle

Accessory:

5 strict mu (scale to MU progession on the floor if need be) + 15 evil wheels x 4 rnds nft

Metcon:

3 - 6 - 9 - 6 - 3 of Power snatch 165/115# + burpees over bar + c2b pull ups for time

Margaux AlvarezComment