APRIL 8TH - 2020 OPEN PROGRAM

Warmup: 8 burpees x 9 min

Mobility:

2 min banded lat/lizard stretch right arm

2 min banded bent arm tricep stretch right arm

2 min banded lat/lizard stretch left arm

2 min banded bent arm tricep stretch left arm

2 min banded elvated pigeon right leg

2 min banded lizard right leg

2 min banded elevated pigeon left leg

2 min banded lizard left leg

2 min butterfly

2 Min elevated lat stretch

Accessory: 30 hollow rocks + max Lsit x 4 rnds nft

Metcon: 15 cal bike + 50 du + 6 mu x 3 rnds for time

Margaux AlvarezComment