MAY 18TH - 2019 OPEN PROGRAM

WARMUP

5 pushups + 7 sit ups + 10 air squats x 4 rnds nft

MOBILITY

5 min foam roll - hit calves, hamstrings, back, shoulders, lats

1 min banded lizard right

1 min banded straight leg hamstring right

1 min banded pigeon right

1 min banded lizard left

1 min banded straight leg hamstring left

1 min banded pigeon left

1 min banded straight arm stretch right

1 min banded bend arm stretch right

1 min banded straight arm stretch left

1 min banded bend arm stretch left

10 banded good morning

10 banded shoulder dislocates/pass thrus

ACCESSORY

10 v - ups + wall walk plus max HS hold x 4 rnds nft

WORKOUT

50 du + 25 db box step ups 50/35# + 25 t2b + 25 db power cleans x 2 rnds for time

MARGAUX 2019 ROGUE

MIMIC ROGUE EVENTS 1-4