MAY 3RD - 2020 OPEN PROGRAM

Warmup: 5 min chill run

Mobility:

3 min seated straddle

2 min couch stretch left

2 min couch stretch right

2 min elevated lat

2 min puppy dog

2 min butterfly stretch

2 min single leg seated forward fold right

2 min single leg seated forward fold left

2 min child's pose

Accessory: 30 hollow rocks + accumulate 30 sec Lsit x 4 min

Workout: 21 - 15 - 9 deadlifts 225/155# for time